step up

phrasal verb·1 sense·particle up

Meanings

1

Increase effort or pace

Why “up”? More of something is higher. Quantity, intensity and speed all rise.

You'll have to step up your training.
You'll need to intensify your training.
The hospital stepped up cleaning after the outbreak.
The hospital increased cleaning after the outbreak.

Don't confuse with

step upstep in

Step up means increase effort or speed. Step in means join a difficult situation to help.

step upstep down

Step up means increase effort or pace. Step down means resign from an important position.

Test yourself

You'll have to step up your training. What does it mean?

Nearby in the meaning map

Sink In connects verbs by particle pattern, contrast pairs, and shared base verbs.

Practice “step up” in Sink In

Drill this and 600+ phrasal verbs with spaced repetition, organised by particle.