hold back

phrasal verb·3 senses·particle back

Usefulness

Meanings

1

Stop yourself from doing or saying something

Why “back”? Something is prevented from moving, growing, or being expressed. It can also remain available as a backup.

She held back her tears.
She stopped herself from crying.
He held back a laugh.
He stopped himself from laughing.
2

Prevent someone or something from progressing

Holdinguncommon
His shyness holds him back.
His shyness prevents him from progressing.
Poor internet held the class back.
Poor internet stopped the class from making progress.
3

Refuse to give information or feelings

Holdinguncommon
He's holding something back.
He's refusing to share something.
She's holding something back about the accident.
She's refusing to share something about the accident.

Don't confuse with

hold backhold over

Hold back means stop yourself from doing or saying something. Hold over means postpone something to a later time.

Test yourself

She held back her tears. What does it mean?

Nearby in the meaning map

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